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Fermentation

Fermentation and fermented foods are very popular in the world. Fermented foods list is very big: from alcoholic drinks such as wine, beer, and cider to leavening of bread or Lactofermented sauerkraut and yogurt, to vinegar, olives, and cheese. Other widely consumed foods based on beans, grain, vegetables, fruit, honey, dairy products, and fish. Fermented foods enrich the diet by a diversity of flavors, aromas, and textures and improve with protein, essential amino acids, and vitamins.