Zucchini Noodles and Spinach

Cooking Zucchini Noodles is very simple. For this dish, you will need a young zucchini. If you do not have a special machine for spaghetti – that’s okay. You can cut the zucchini into thin long slices with a knife or use a cheese grater.

Zucchini is a very popular vegetable. Zucchini recipes generally are suitable for all other summer squash which may be substituted or used in combination. You can turn your zucchini noodles in pumpkin noodles!

In the search for vitamin-packed foods that are high in fiber content, the Zucchini stands high on the list. It offers a mere five calories per ounce while being generous with vitamins A and C, along with iron, calcium, part of the B complex, niacin, riboflavin, and thiamine.

Zucchini has a tender, edible skin and seeds which contain cellulose, this is an excellent source of unabsorbable roughage. There is no need to pare or remove seeds if the Zucchini is young.

For Zucchini Noodles with spinach, you need zucchini, butter, garlic, spinach, parmesan, salt and pepper.

Make the zucchini noodles with a vegetable spiralizer, knife or cheese grater. Melt the butter and cook the garlic for a couple of minutes.

Add the zucchini spaghetti and the spinach and cook for a few minutes until the spinach has wilted. Stir in the parmesan and season to taste.

Cook time only 7 minutes!

You can add any vegetables to your taste in this recipe. Add tomato or sweet paprika. Also, experiment with seasonings and herbs. If you like basil, it will be appropriate here. You can also add parsley or cilantro. You can add flaxseed or sesame seeds.

The taste of the zucchini noodles depends entirely on your imagination!

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Zucchini Noodles and Spinach

Spinach zucchini noodles is very simple recipe. Make the zucchini noodles with a vegetable spiralizer and cook with garlic and spinach.

  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Total Time: 12 minutes
  • Yield: 4 1x
  • Category: Main Course
  • Cuisine: American
Scale

Ingredients

  • 4 zucchini
  • 2 tbsp butter
  • 2 cloves garlic (minced)
  • 2 cups spinach
  • ¼ cup parmesan
  • salt and pepper (to taste)

Instructions

  1. Make the zucchini noodles with a vegetable spiralizer.
  2. Melt the butter and cook the garlic for a couple of minutes.
  3. Add the zucchini spaghetti and the spinach and cook for a few minutes until the spinach has wilted.
  4. Stir in the parmesan and season to taste.
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